Prim

Prim teaches STOTT Pilates in Chiang Mai with a primarily rehab-focused practice. Sessions centre on postural alignment, careful recovery after injury or strain, and cueing that respects each body's limits and goals.

Trained in the STOTT method, Prim emphasises precise positioning, controlled breath, and progressive sequencing so clients rebuild strength and mobility without rushing or forcing range. Whether you are returning to movement after time away, managing desk-related tension, or refining everyday posture, the work is paced to how you feel that day — not a fixed repertoire.

Private and small-group sessions leave room for detailed feedback: where to soften, where to engage, and how to carry healthier patterns into walking, sitting, and sport. Prim's approach is calm and exacting — less spectacle, more lasting change — so clients leave with clarity about what they practised and why it matters off the mat.

Based in Chiang Mai, Prim welcomes newcomers and returning clients alike. Public enquiries go through the Contact page; studio partners book via a private link and access code. LINE, email, and phone details are shared as needed after first contact.